Understanding the Basis of Healthy Living
Introduction:
There are several definitions and concepts that describes people’s knowledge and understanding of healthy living with physical activity and eating of healthy food in the world. However, much of this concepts have been examined and put into practice in full and yet most people seems not to be satisfied with the result given in their health, this is due to nothing but absence of proper understanding of the concepts that works behind the healthy living lifestyle. The search light of this article is to throw more light on "Understanding the Basis of healthy living" as part of our promotional services. Whilst it is observed that people need more understanding on the concepts of maintaining a healthy living and the coverage of living an healthy life, this article is intended to help the health sector in creating more awareness for healthy living in an understandable ways and techniques.
Definition:
Healthy Living can be simply referred to as making a every day healthy life choices i.e maintaining the simple health and safety precautions by keeping ourselves fit in both physical, mental and spiritual aspect of life. All these conditions are the basis of living an healthy life and are expected to be met in other to achieve a complete health victory and become a competent healthy person.
Who is an healthy person?
An healthy person is considered as an individual who has developed and satisfied the physical, social and mental conditions of life or a person who is medically free or cleared and not someone who is living his/her daily activities based on drugs and medications.
Meanwhile, maintaining all these safety values i.e being physically, socially and mentally balanced doesn't guarantee 100% healthy living as the World Health Organization (WHO) also defines health "as a state of complete physical, social and mental well being and not the absence of a disease or infirmity". So having a clear view of this health expression, it's clearly observed that satisfying this conditions doesn't guarantee the absence of diseases or infirmity in ones health. So the only guarantor of safety in this life is the creator and not a Medical Doctor but nonetheless a medical doctor or medical personnel can still assure you a realisation of some factors that can be considered towards achieving a goal of healthy living.
Let's take a look at the factors that constitutes an healthy living below;
Factors that Constitutes an Healthy Living
Staying healthy or maintaining a good health is strictly tagged but not limited to the below factors as living an healthy life is possible to be best achieved through engaging in the following activities;
- Eating well or good nutrition.
- Being physically balanced or maintaining physical fitness.
- Avoiding the use of harmful drugs or smoking.
- Maintaining a personal hygienic value.
- Avoiding any accidental event that can lead to disability.
These are the best five secrets that unlock an healthy lifestyle and physical activeness. We shall take a look at each factors one after the other in our next article which is subtitled
"Maintaining an Healthy Living" and also consider more factors that can help shape the act of living an healthy life.
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